Green tea is great health drink for health and weight loss. Look at the world’s big tea drinkers, like Japan and China. They have much less heart disease and don’t have certain cancers that we in the Western world suffer.
Health Benefits of Green Tea
Green tea is rich in antioxidants. Dietitian suggest people eat fruit to prevent cancer. Because fruit contain high amount of antioxindants. But I recommend you drinking green tea instead of fruit if you want to prevent cancer. Green tea has 10 times the amount of antioxidants found in fruits and veggies.
Research shows green tea can cure heart disease and stroke, lower total and LDL.
Nowdays many diet pill company add green tea in their diet products. Because green tea may help boost metabolism to aid weight loss. Also green tea contain zero calorie, sugar and fat, it’s great to control bodyweight. So diettian suggest dieter drink green tea instead of soft drink and soda.
It’s recommended to control your calorie between 1200-1500. One bottle of soft drink about 300-400 calories. If you drink 1-2 soft drink per day, you’ll gain weight fast. As green tea contain zero calorie, even if you drink 100 cups daily, you won’t gain weight at all.
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