Weight loss is very important for american. Because most american are overweight and want to lose weight fast. Why so many people have weight issue in U.S.A? I think the problem is they eat high calorie food and lack enough exercise.
People don’t know they eat how many food everyday, so they don’t know how to lose weight. Before you decide to lose weight, I suggest you to record what you eat everyday.
Food diary is great way to know your weight problem. It’s recommended that adults calorie intake is between 1200-1500 everyday. You will gain weight, if your food intake over 1500. So, you should change your menu when you realize the food isn’t right for you. You eat more fruit and vegetable instead of high fat red meat. Because fruit and vegetable contain less calorie and fat. Is it ok to eat fruit and vegetable every day? Although it help lose weight, it lack enough protein. So, you add fish and chicken to your menu. Although fish and chicken contain more calories than fruit and vegetable, fish and chicken rich in propein. Finally you know how to lose weight by eating right food.
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