Everyone want to lose weight. I think weight loss is simple. Because I have lose 40 ibs in a month, just use pen and paper.
I write what food I eat each day. Food diary is an important tool for finding problem foods. From the food diary I know what calorie and fat I have eat, then I’ll reduce calorie and fat intake. From the food diary I know red meat, fast food and junk food is bad. Because those food are high in calories, fat, toxins and cholesterol. So I chance my eating habit. I eat fruit, vegetable, bean, fish and chicken daily. Because those foods can provide enough vitamins, protein and dietary fiber. From the food diary I know small meal is better than large meal, it’s great to control my food cravings.
How to Write a food diary?
To find foods that may be causing allergic or digestive symptoms, record the following information:
If you want to lose weight fast like me, please use your pen and paper writing food diary everyday!
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