Green Tea Extract For Weight Loss

I think weight loss is very easy. There are two ways to lose weight – either reduce your calorie intake, or boost energy expenditure.

How to reduce calorie intake? It depend on what food you eat and how much you eat. The best way is control your food cravings. When I have food cravings, I usually have a cup of tea. Drinking green tea is great way to stop food cravings. Many people find that they less foods than before after they drink green tea.

In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure and effect on fat oxidation. This means green tea extract help burn fat and boost energy levels.

Green Tea Extract Fight Cancer

green tea extract rich in antioxidants. antioxidants is great ingredient for improve health. Recenty study show that antioxidants can fight cancer and prevent many diseases.

Caffeine is naturally found in certain leaves, seeds, and fruits of over 60 plants worldwide. Study show consume 130 to 300 mg of caffeine per day is ok. But the truth is people usually consume caffeine over 6,000 mg everyday. Caffeine side effect include jitters, heart palpitations and insomnia.

Although caffeine in green tea is less than coffee, it still can cause some side effect if you drink 10 cup of green tea.

This is why I recommend people use green tea supplement instead of those green tea to lose weight and improve health. Because manufacturers of green tea supplements get rid of the caffeine which in green tea and wuyi tea.

Health Benefits of Green Tea

Green tea is rich in antioxidants. Dietitian suggest people eat fruit to prevent cancer. Because fruit contain high amount of antioxindants. But I recommend you drinking green tea instead of fruit if you want to prevent cancer. Green tea has 10 times the amount of antioxidants found in fruits and veggies.

Research shows green tea can cure heart disease and stroke, lower total and LDL.

Nowdays many diet pill company add green tea in their diet products. Because green tea may help boost metabolism to aid weight loss. Also green tea contain zero calorie, sugar and fat, it’s great to control bodyweight. So diettian suggest dieter drink green tea instead of soft drink and soda.

It’s recommended to control your calorie between 1200-1500. One bottle of soft drink about 300-400 calories. If you drink 1-2 soft drink per day, you’ll gain weight fast. As green tea contain zero calorie, even if you drink 100 cups daily, you won’t gain weight at all.

Where you get ice green tea? Most people buy ice tea from ice tea company. Ice tea company add tons of sugar and calories in their ice tea product. Why we drink green tea? Because it contain zero calorie and zero sugar. But ice tea was filled with calories and sugar. It won’t help lose weight.

If you really want to drink green tea. I suggest buying green tea you have to brew your self with hot water.