Diet Reviews and Diet Tips » Diet Drinks

Drinking Water doesn’t Help Lose Weight

Cutter — Tue, 23 Sep 2008 01:35:39 +0000

Many dieters believe that drinking water can help them lose weight. So they drink 8 glasses of water to shed pounds. But the truth is drinking water to shed weight is a waste of time.

In a study the weight and waist size of more than 1,000 young women was compared with the amount of water they consumed each day – both from drinks and food.

The study found drinking water doesn’t help those young women lose weight. But water in food help them shed weight. It was unclear why water in food but not water in drinks should affect weight.

The conclusion is drinking water won’t help lose weight, but water rich food can help lose weight. So we should eat more water rich foods such as fruits and vegetables. It can help you lose weight fast and improve health.

Top 10 Diet Drinks

Cutter — Sun, 13 Jul 2008 00:41:15 +0000

When you’re on diet, Dietitian suggest you shouldn’t drink drinks. So you think drinks are bad for your diet. So you avoid them. There is a misunderstand between sugary drink and diet drink. Yes, sugary drink bad for diet. Because sugary drink contain high calories and high sugar. But diet drink can help you lose weight fast. Below I list top 10 diet drinks, you should drink it.

Apple Juice

Green Tea

Orange Juice

Cranberry Juice

Acai Juice

Black Cherry Juice

Blueberry Juice

Concord Grape Juice

Red Wine

Pomegranate Juice

Nine of diet drink are fruit based. As we know fruit has lot of benefits for weight loss. So drinking them can help you lose weight. Everone know green tea can help you burn your body fat. Dieters usually drink green tea instead of weight loss supplements. Because they know green tea is work.