The Hershberg Diet book was wrote by Melissa Hershberg who is a Family Physicians of Canada. Does the Hershberg diet work? Since Melissa Hershberg is a Family Physicians, I think you should trush him and his diet book The Hershberg Diet.
Melissa Hershberg recommends his readers should eat “hotty” foods. It’s great. “hotty” foods is proven to increase the metabolism and to promote weight loss. As we know metabolism is important for weight loss. Since “hotty foods” can boost metabolism. If you eat more “hotty foods”, you will lost weight quickly.
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