I ever talk with my friend Kayle a great dietitian about Dr. Judith Beck’s diet book “The Beck Diet Solution”. Kayle thinks Beck Diet Solution have changed people’s mind about diet. I didn’t agree his words until I read Day 32 of The Beck Diet Solution.
Dr. Judith Beck give me a good example to change my mind. He tell me a story about one of his dieter Jason. Jason travels for business once or twice a month. When He’s in hotel room, the hotel often leave a basket of snacks in full view so they can tempt people to spend money. Although Jason tell himself the snack food contain high fat and high sugar, he cannot resist the tempting of snack foods. He eat one first, then eating more, he eat all the snack foods finally. He break his diet plan and gain many weight.
This example tell me. You cannot give up your diet plan, even if you are traveling. It can cause more weight gain.
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