Jun 11
Stop Drink Sugary Drink
If you are on diet, the calories should be 1200-1500. I know many people like to drink sugary drink. Do you know average American takes calories in a day from sugary drink? It’s 458 calories. If your calorie goal is 1200 per day, but you already got 458 calories from sugary drink. There are only 742 calories left. So you have to control your calorie intake tightly for keep your weight. I suggest you not drink sugary drink. Sugary drink not contains any nutritional value, but full of calorie and sugar. Sugar is bad for keep weight. Because your body will burn sugar first instread of fat. So you gain more and more weight. Your waist become bigger than before. If you really love juice and soft drink, you can eat fruit. Fruit are rich fiber and less calorie food. It’s good for your diet plan.