Do you want to lose weight? The Step By Step Diet Tips You Must Read!
When your are on diet, you have to limit your daily calorie intake. The less calorie cause less energy, it can hurt your body; the more calorie cause more body fat. So you want to know what calorie intake you should get. According to researchers involved with the National Weight Control Registry, a human should limit their calorie intake to approximately 1,400 a day. If you eat 6 meals per day, your calorie intake should less than 220 per meal. What’s kinds of foods contain calories less than 220? I think eat fruit and vegetable is your only choice. Because meat usually contains calories more than 220. Also eating chicken, fish and rabbit meat is a good start for diet, these meat contain calorie approximately 220 per meal. If you eat 3 meals per day, then your calorie intake should less than 470 per meal. I think many foods you can eat, if you limit your calorie intake to approximately 1,400 a day.