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When your are on diet, you have to limit your daily calorie intake. The less calorie cause less energy, it can hurt your body; the more calorie cause more body fat. So you want to know what calorie intake you should get. According to researchers involved with the National Weight Control Registry, a human should limit their calorie intake to approximately 1,400 a day. If you eat 6 meals per day, your calorie intake should less than 220 per meal. What’s kinds of foods contain calories less than 220? I think eat fruit and vegetable is your only choice. Because meat usually contains calories more than 220. Also eating chicken, fish and rabbit meat is a good start for diet, these meat contain calorie approximately 220 per meal. If you eat 3 meals per day, then your calorie intake should less than 470 per meal. I think many foods you can eat, if you limit your calorie intake to approximately 1,400 a day.