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Does apple cider Vinegar can help weight loss? Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During this process, sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar. Apple cider vinegar contains acetic acid (like other types of vinegar) and some lactic, citric and malic acids. It’s yet to be determined if the benefits of apple cider vinegar are worthwhile for weight loss. Even still, some suggest that the acidity of the vinegar mixed with the pectin found in apples can offer an easy answer to dropping pounds.

But the bad news is drinking apple cider vinegar to lose weight can cause low potassium levels and lower bone density. Also apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart disease. ne study found a woman who got an apple cider vinegar supplement stuck in her throat. She seemed to have suffered lasting damage to her esophagus. Vinegar has been known to cause contact burns to the skin.

Although Apple Cider Vinegar can help lose weight, apple Cider Vinegar also cause several kinds of diseases. I prefer drink green tea and wu yi tea instead of apple cider vinegar. Green tea is better than apple Cider Vinegar in weight loss. Also green tea and wu yi tea don’t cause any side effects.